Q - What really is the 5:2 fast diet and does it work at all.
A - Unlike one of the more conventional diets,where you end up feeling emotional and exhausted, dipping in and out of it , with the 5:2 fast diet, you will be altering your lifestyle to a two-day restriction every week (5:2 Diet is basically consuming no more than 500/600 calories twice per week ,followed by eating normally for the additional five days).whilst maintaining a healthy diet in-between, therefore, not causing a feeling of deprivation which is one of the main causes for people to relapse.
Q – Why only 2 days of dieting ?
A – Two days is enough to reduce your overall calorie intake and retrain your eating habits. Research has also shown for this to have beneficial effects on the metabolism along with reducing the risk of disease.The 5:2 Fast Diet is believed to improve the health and function of the brain and heart along with other organs.(Remember that due to it only being two days per week, its more achievable),As well as the obvious reason for choosing to diet you can improve your health significantly by cutting risks of type 2 diabetes, heart disease and even some cancers.
Q – Will I binge on the five unrestricted days ?
A – Through some research it has been found that dieters were pleasantly surprised,Since they were not tempted to binge on their unrestricted days. (5:2 fast formula (capsules) assist you in controlling your appetite during fasting days, also controls daily calories intake on normal days,You will have a feeling of fullness through its water-binding effects).One of the key factors to the diet was that our volunteers were astounded at how they felt that it appeared that their appetite had been reset and their eating behavior had been retrained throughout the whole week.
